I help women 40+ cut through excuses and build real strength with simple, effective strategies. My style is tough love — honest, direct, and supportive — so you stay accountable and see results. Before starting any new program, please consult your doctor.

Dedication to showing up and putting in the work

Living active, finding energy and balance in nature

Fearless Confidence: Pushing yourself beyond comfort zones

Products & Services

Here you’ll find everything from free workouts to personalized 1:1 coaching — and plenty in between. Whether you’re just starting out or ready to take your training further, there’s an option here for you. I’m always adding new programs and resources designed to keep you moving forward.

Take a scroll through, see what feels right for you, and if you’re not sure — just reach out. I’m here to help you find the best fit for your goals, your lifestyle, and where you are right now.

🏋️‍♀️ Strength in 7
$0.00

Jumpstart your fitness journey in just 7 days — no cost, no excuses.

Menopause Strength Reset: 10 Exercises for Energy & Confidence
$9.00

A focused 10-exercise plan designed for women 45+ to rebuild strength, boost energy, and feel confident again during and after menopause.

4-Week At-Home Strength Plan
$15.00

A simple but powerful 4-week program designed for women 45+ who want to gain strength, tone their body, and boost energy — all from the comfort of home.

🏋️‍♀️ 4-Week Gym Strength Plan
$15.00

A guided 4-week program for women 45+ who are ready to take their training to the gym and see real results in strength, energy, and confidence.

1:1 In-Person Coaching
$35.00

With 1:1 In-Person Coaching, you’ll have me right there beside you — pushing, guiding, and keeping you on track. These sessions are hands-on, personalized, and built to match your current fitness level while helping you safely progress.

I offer in-person training locally in Arlington, WA, and across Snohomish and Skagit counties. If you’re nearby, we can train together face-to-face with direct feedback and tough-love support.

Online Coaching
$129.00 $179.00

Online Coaching gives you the structure, accountability, and guidance you need — all from the convenience of your phone or computer. You’ll get personalized workouts designed for your goals and lifestyle, plus weekly check-ins to keep you consistent and supported no matter where you are.

It’s Never Too Late to Get Stronger.

At 55, I was overweight, unhealthy, and carrying the weight of loss and regret. I had lost my career, my best friend, and even my relationship with my daughter was strained. I had never exercised and honestly believed it was too late.

Then I heard something simple but life-changing: “You cannot expect change if you do not change.” That truth forced me to take the first step — alone, with no one in my corner.

Now, at 56, I’m stronger, healthier, and more determined than ever. That’s why I created FitandFearlessOver50 — to give women the support I never had. My style is tough love: direct, honest, and sometimes uncomfortable, but always rooted in care. With accountability and real guidance, we’ll prove together that it’s never too late to rebuild strength, reclaim confidence, and write a new chapter of your life.

Contact us.

Have questions about coaching, need more details about a program, or wondering if I can adjust things to fit your situation? Reach out and let’s talk. I want you to feel confident that what you choose works for your body, your lifestyle, and your goals — even if that means going beyond what’s listed here.