I help beginners build real strength with simple, effective strategies — no fancy equipment, no confusion. My style is tough love: honest, direct, and supportive, so you stay accountable and see results.
If you’ve been waiting for the perfect time to start, this is it. My workouts and programs are designed for real people who want progress without pressure.
👉 Start with Step Zero, my free beginner foundation in the Pocket Trainer app “Kathi in Your Pocket” (launching soon).
Until then, check out my [YouTube channel] for short, follow-along workouts you can do anywhere.
This is a no-judgment space. Whether you feel out of shape, too big, or too scared to start — you’re welcome here. Together we’ll build confidence, strength, and momentum that lasts.
Before starting any new program, please consult your doctor.
Dedication: showing up and putting in the work — one rep, one day at a time.”
Active living: finding strength, energy, and balance — anywhere.
Fearless confidence: proving to yourself what you’re truly capable of.
Start small. Get Strong. Stay consistent.
I know what it feels like to start from zero — overwhelmed, unsure, and convinced it’s too late to change. I’ve been there.
Not long ago, I was out of shape, burned out, and questioning everything. Then I heard something simple but life-changing: “You can’t expect change if you don’t change.” That truth pushed me to take one small step — and that step changed everything.
I built FitandFearlessOver50 to help others do the same — to show that you don’t need perfection, just consistency and support. My style is tough love: honest, direct, and rooted in care.
That journey inspired Kathi in Your Pocket — The Pocket Trainer for Beginners: a place where you’ll find real guidance, accountability, and encouragement to start small, stay consistent, and get stronger from the inside out.
Built by someone who’s been there — and knows how to help you start strong, without overwhelm.
Products & Services
Everything here is designed to help you build strength and confidence — your way. Whether you want guidance right in your pocket or a personal touch, there’s an option that fits your comfort level.
💪 Kathi in Your Pocket — The Pocket Trainer for Beginners.
Your all-in-one fitness companion designed to help you start strong and stay consistent. Begin with Step Zero to build strength, balance, and confidence — no overwhelm, just real progress. (Coming soon!)
🗣️ 1:1 Coaching — Prefer a personal connection? Work directly with me for individualized programming, accountability, and goal-based guidance — an alternative to the app experience.
🎥 YouTube Workouts — Free, follow-along routines you can do anywhere. Perfect for staying active and previewing the Pocket Trainer style.
🎓 Courses (coming soon) — Deeper follow-along training programs on Udemy to help you master each step at your own pace.
❓ Unsure where to start? I’ve got you. Use the form below to reach out — I’ll help you choose the path that best fits your goals, schedule, and confidence level.
Contact us.
Not sure where to start or what’s right for you?
Reach out — I’ll help you figure out what fits best for your goals, schedule, and comfort level. Whether that’s Kathi in Your Pocket, a free starter program, or personalized coaching, we’ll find what makes sense for you.
No pressure. No judgment. Just honest guidance to help you take your next step.